- Apples : Tabs cholesterol , and cancer risk reducer for activity and has a
antibacterial and antiviral and anti-inflammatory .. contains a high proportion
of fiber a reducer of appetite , and may cause diarrhea juice for young children
.
- Avocado : According to blood circulation, reduces cholesterol
- Banana : relieves stomach .. and has antibiotic activity protects the stomach
lining from acid.
- Barley : known ( drug, the heart) in the Middle East , which reduces cholesterol
. It has antiviral activity and contains anti -virus software. It contains an
antibiotic .
- Beans : is the initial drug to reduce cholesterol level and eating ( half) cup
of cooked beans a day lowers cholesterol by 10%. It regulates the level of sugar
in the blood and an ideal food for diabetes , and contains a high proportion of
fiber , and the associated reduction of rates of certain cancers , which cause
intestinal gas to some people .
- Cabbage: discovered by the Romans veterans as a treatment for cancer and it contains compounds anti-cancer and anti-oxidant, which prevents the occurrence of breast cancer, also prevents the occurrence of bowel cancer and eating cabbage weekly cure bowel cancer by 66%, which is the power of anti-viral and anti-bacterial, but unfortunately some of these benefits are limited to cabbage lose because of the cooking process and green cabbage health benefits and nutritional value is stronger than cooked, so it is advisable cum on power.
- Carrots: strong source of beta-carotene, a powerful anti-cancer. And protects the veins and arteries, a tonic for the immune and anti-infective and anti-oxidant with the power of broad protection and eating a carrot once a day reduces the percentage of heart attack by 68%, and beta carotene beta found in carrot small lowers cancer of the lung half, even among heavy smokers and lead high doses of beta carotene beta to reduce incidence of eye diseases, and rapidly degradable fiber in carrots reduces cholesterol and maintain regularity and his appearance and make the body more benefit of beta-carotene, which helps to absorb stronger..
- Chili: help dissolve blood clots and lends itself to air exits and dissolve mucus in the lungs and helps prevent trouble trachea, which appear in the form of the common popular which reduces pain, it also calms the severity of headaches when inhaled, and that when it is injected by the body eases of joint pain. Paprika and chili made with chili contains a high proportion of aspirin, a natural antibacterial activity and an anti-oxidant and put hot sauce on the food runs on burning calories. The chili does not harm the stomach or wall.
- Latency: a renewed strong activity of insulin is thus be useful for patients with Type II diabetes who are exposed to diabetes as a result of old age or wrong food habits and not sugar genetic.
- Beets : the richest of spinach by the iron contained as well as other minerals
and helps beets in its raw in cases of anemia in cases of dysfunction as well as
for cases of poor appetite , as well as in cases of swollen joints and helps to
get rid of toxins drugs , as it is good for cases of obesity .
- Clove is used to kill the pain of teeth which is an anti -inflammatory and
rheumatic diseases , and the effects of pink anti- clot .
- Coffee: Most of the coffee , but not all of the impact of pharmaceutical stems from its focus higher in caffeine and supports such an effect on the composition of biological Per capita, it is possible to be an officer of the mood and stimulus mentally and improved performance of the mental in some people, coffee fast cure and emergency cases of asthma and allergies which expands people but lead to addiction and may increase anxiety and headaches for some In the case of over- the may lead to psychological imbalance and insomnia continuous and longer coffee stimulating the secretion of acid intestinal whether coffee containing caffeine or not it is possible to double the sense of heartburn may cause diarrhea for some people.
- Corn : Anti- cancer and has a antiviral activity and has a capacity of activated
estrogen .
- Option: should be dealt with a lot of people living in deserts or in the tropics, it is one of the most refrigerated foods for the body which is required for fever and swelling of the joints and cracked skin, high blood pressure, rheumatism, obesity is a good laxative.
- Balah : He sang very natural aspirin which has a laxative effect . Dates and any
dried -Balah reduce the incidence of certain cancers , particularly cancer of
the pancreas .
- Eggplant : Eggplant and that compounds known as Gelaako Alkkawid cream used in
the manufacture of therapeutic uses in the treatment of skin cancers , according
to researchers acknowledged by the Australians . And eat eggplant also lowers
the cholesterol level in the blood and helps to reduce the effects of fatty
foods in the blood , and the effects of the eggplant has anti-bacterial
properties also softeners.
- Figs : prevents cancer, according to the tests , the Japanese figs and its
compounds reduces the swelling of the joints of the disease , a laxative and
anti -bacterial .
- Fish and fish oil: The amount of fish is very simple every day eliminates turbulence and heart disease by 50% and that for anti-clotting properties Vzi omega-3 found in fish relieve the symptoms of arthritis, rheumatism and so anti-inflammatory properties. According to the Fish diabetics Type II (non-genetic), and contains some of the fish are high in antioxidants such as selenium, which is antifungal activity of cancers, especially in the prevention of bowel cancer and reduce the spread of breast cancer and fish oil rich in omega 3 are sardines, mackerel and salmon and tuna.
- Garlic: Since the dawn of civilization, garlic is used in the treatment of diseases, as it is an antibiotic and a broad range of bacteria and trapped intestinal parasites and viruses, and when taken in high doses it helps to reduce blood pressure, reduce cholesterol, which reduces the chance of a serious blood clot. The intake lobes or three a day reduces the risk of the likelihood of heart attacks and bouts of heart disease. It contains anti-cancer compounds and reduces the imposition of stomach cancer in particular is a good medicine for a cold spells anti-inflammatory agent, a tonic for the lifting of immunity and mood which has a calming effect.
- Grapefruit: fruit contains pectin which reduces cholesterol in the blood, which is an anti-cancer effect, which is particularly a protective effect against cancer of the stomach, pancreas, juice interferon and to contain a high proportion of antioxidants, especially vitamin C.
- Honey: with antibiotic properties make it a strong sedative properties, which gives energy to contain a high percentage of sugar.
- Kiwi: In Chinese medicine used in the treatment of gastric and breast cancer, a high nutritional value because it contains vitamin C.
- Watermelon and cantaloupe: it has an anti-clotting activity and contain beta carotene antioxidant.
- Mushrooms: known in Asia and the heart drug, current research has proved that it is useful as a treatment for cancer and viral diseases such as influenza.
- Mustard: help dissolve phlegm in the airways which is a good treatment for a blood concentrations of anti-bacteria and increases the metabolism and tissue building in which the body burns calories excess food. In British research conducted for this purpose, it was found that 35 of the spoon has doubled the metabolic rate by 25% and it has burned 45 calories in 3 bites.
- Nuts and peanuts: Anti-cancer and has a protective properties for the heart and helps hazelnuts and almonds to lower cholesterol, which has a high concentration of acids antibiotics to oxidation and monosaturated fats saturation and come to resemble those fats found in olive oil, known protecting the veins and arteries .. and is famous for its nuts its proximity to vitamin E antioxidant which protects from chest pain and longer with nuts and peanuts as well as organization of insulin in the blood as well as blood sugar weatherproof sudden rise and this will be a good food for diabetics.
- Olive oil: Prevents LDL cholesterol from turning into a state of oxidation and thus it protects the arteries and reduces blood pressure and helps to regulate blood sugar, one of the best oils in cooking and salads. Onions: known since ancient times for its ability to treat everything is an antioxidant with a power abnormal, which is filled with many of the factors of anti-carcinogenesis and reduces blood viscosity and reduces cholesterol, which fights allergies thoracic and blood clots and respiratory infections chronic, which is an anti-inflammatory and antibiotic-resistant viruses.
- Orange: a natural inhibitor of the cancer, which is rich in vitamin c antioxidant, beta-carotene. It is especially reduces the incidence of cancer of the pancreas and contain vitamin c significantly it may help to keep the attacks sensitivity of the chest and respiratory diseases, breast cancer, stomach cancer and gum disease, which also activates fertility.
- Pineapple: Anti-inflammation and swelling, which contains a compound which is an essential enzyme called Barji antibacterial and anti-inflammation and swelling, which aids in digestion and helps to remove blood clots and is also an anti-bacteria and viruses.
- Potatoes: is resistant to cancer and contain a high proportion of potassium and this can prevent high blood pressure and heart disease. Potatoes are a source of beta-carotene antioxidant, which is associated with the prevention of heart disease and many cancers are different.
- Rice: Anti-diarrhea and has a anticancer activity, such as whole grains reduces cholesterol and prevents inflation stones in the kidney.
- Soy: Rich hormone which stimulates the levels of the hormone estrogen for women in menopause and has a activity is resistant to cancer and is an anti-breast cancer, and if we look at the Japanese, we find that the rate of breast cancer and prostate goes down very among the Japanese, which reduces cholesterol in the blood and in the experiment on animals found that soybean heartbreaking renal Gallstone.
- Spinach: It is the first in a list of green leafy vegetables, a food people eat and do not get cancer. It is a rich source of antioxidants and anti-cancer, which contain beta-carotene fourfold other plants, such as land and kidneys. It is rich in fiber, which helps to lower cholesterol. Some of what they contain spinach antioxidants destroy operations of cooking, so it is advisable because they eat raw and cooked meat, but without much to continue on the fire.
- Strawberries: with antiviral activity and anti-cancers. And strawberries contain the highest amounts of contaminated pest resistance to them.
- Sugar helps to heal wounds, especially when placed on the outside surface of the wound, and the sugar increases blood sugar and stimulates the production of insulin. However, excessive intake of sugar increases tooth decay and it is said that one teaspoon of sugar retard the immune system for a period of 3 hours and a half.
- Tea: a pharmaceutical effect is enormous. It is an anti-coagulant, and protective of the arteries, and antibiotic which is struggling to decay. It is a factor anti-diarrhea and anti-virus. Try it on animals and found that it has proved its effectiveness in the fight against cancer. It is noted that tea drinkers do not suffer from the problems of the arteries or heart. However, over-eating leads to anxiety and severe insomnia. As well as over the lead to the formation of kidney stones because it contains a high percentage of oxalate. And one study has shown that green tea and red have the same interest of the arteries and heart.
- Tomatoes: reduce the rates of pancreatic cancer and cancers of the cervix, where it is an anti-oxidant and anti-cancer and enter into a formidable array of reactions.
- Wheat: contains a high proportion of fiber which is protective of tumor joints. The outer shell of the wheat protect against cancer and stop everything that leads to colon cancer, which is an anti-parasitic.
- Yoghurt: preferably goat's milk yogurt, a food antibacterial and anti-cancer and a cup or two of yogurt a day stimulates immunity. And yogurt as well as increases the activity of cells attacking the virus and one cup of yogurt a day reduces colds and respiratory infections in humans. Which prevents and treats diarrhea and a cup of it a day protects women of reproductive tract infections. He is fighting bone disease because it contains a high percentage of calcium, which is the equivalence of the causal factors for cancers of the intestine. In the experiment on animals found that it prevents the occurrence of lung cancer.
